Services

We offer a range of Yoga classes to meet individual needs. Each session is 60 minutes long. Our classes can be private, for couples, families, groups, or communities, and can be held in-person or via interactive Zoom. Contact us for a quote or to learn more about our classes. We look forward to hearing from you.

Hatha Yoga

Hatha Yoga is a well-known and widely practiced form of yoga, perfect for those new to the practice. Originating in India, Hatha Yoga emphasizes both physical and mental discipline. The word "Hatha" comes from the Sanskrit words "Ha" (Sun) and "Tha" (Moon), symbolizing the balance between Yin and Yang, as well as the balance between the mind and body. This type of yoga incorporates Asanas (postures), Pranayama (breathing techniques), and meditation to foster the mind-body connection.

Yin Yoga

Yin Yoga is a slow and meditative form of yoga that emphasizes holding postures for extended periods of time. Unlike dynamic yoga styles, Yin yoga focuses on finding stillness and releasing physical tension. As a complementary practice to more active forms, it targets the connective tissues such as tendons, ligaments, and fascia, leading to improved flexibility and mobility. The slow pace and emphasis on stillness also allows practitioners to develop a deeper awareness of their body, emotions, and thoughts. Yin Yoga is suitable for all levels of experience.

Kids Yoga

We teach kids mindfulness through playful Yoga exercises. They get to discover the amazing capabilities of their bodies and learn how to connect their mind and body while having fun. This engaging session will not only benefit their physical well-being, but also help them on their inward journey of self-discovery.